Fort Myers locals

How busy women and men are melting away a stressful week in 50 quiet minutes of infrared heat

So your muscles let go, your mind slows down and you leave lighter than you came in.

Trusted by SWFL locals

Client Success Stories

Inside The Sauna

How your session goes

The sauna lit violet
1. We set your timeTell us when suits you and we’ll text to confirm your session.
Cedar sauna benches
2. Step into the warmthBring your own towel and water. The cabin is yours.
The Yayso lotus
3. Fifty quiet minutesGentle infrared heat warms you through while you breathe, stretch and rest.
An assisted Thai yoga stretch
4. Cool downTake a few minutes to cool off and rehydrate. Add Thai yoga if you like.

Questions

Is infrared heat safe?

Infrared heat is gentle, and the cabin runs at 100–150°F rather than the 200°F+ of a traditional sauna. Drink water, listen to your body, and check with your doctor first if you are pregnant, have a heart condition or another medical concern.

What do I bring?

Your own towel (none are provided) and water.

When is the sauna open?

Monday to Thursday 9 am – 3 pm, and Sunday 12 – 6 pm.

How much is it?

$45 for a private 50-minute session.

How do I book?

Take the 30-second check above and we’ll text you to set your time. You can also buy your session now and pick the time after.

Where are you?

17433 Alico Center Rd, Unit 3, South Fort Myers, just off Alico Road.